Videos for coping with difficult times
#1 Coping with trying times
March 24, 2020
#2 Mindset tips for managing our thoughts during the pandemic
March 26, 2020
#3 Let’s talk about feelings…we all have them!
March 31,2020
#4 My biggest challenge is “local”. My thoughts.
April 3, 2020
#5 Giving yourself the grace you deserve, asking for help, and looking for signs
April 7,2020
#6 Changing the “I can’t” to one of possibilities
April 14, 2020
#7 Let’s take 3 breaths together
April 17, 2020
#8 Why “shoulding” on yourself isn’t helpful.
April 21, 2020
#9 Be in the present moment in 5,4,3,2,1
April 29, 2020
#10 Sometimes, we end up in a “hole”.
May 21, 2020
#11 Let’s talk about White Privilege. What it is and isn’t.
June 12, 2020
#12 Humans are built for connection.
July 15, 2020
Monday Motivational Videos
#1 Give yourself a mulligan
September 28, 2020
#2 Give yourself a permission slip
October 4, 2020
#3 Don’t allow external circumstances keep you from creating joy
October 11, 2020
#4 Comparison is the thief of joy
October 19, 2020
#5 Practice self-compassion
October 25,2020
#6 Mindful breathing
November 1, 2020
#7 We all leave ripples in the world
November 8, 2020
#8 Resilience
November 14, 2020
#9 Gratitude. It’s good for you!
November 22, 2020
#10 Feeling stuck? A simple action plan can help!
November 29, 2020