Why is self-talk so important?
October 23, 2017 1:33 pm Leave your thoughtsSelf-talk. That incessant voice inside our head. All day, every day. Words that have energy and power. Imagine having a... View Article
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Categories for Stress-management
How to manage stress in troubled times
October 3, 2017 2:14 pm Leave your thoughtsBeing inundated with news of tragedies, conflicts, despair, and other low vibe news can cause compassion fatigue. Ways to manage the stress and... View Article