Self-talk.  That incessant voice inside our head.  All day, every day. Words that have energy and power. Imagine having a dog who only does what dogs do.  And you constantly criticized every dog action, every dog movement, every dog thing.   Bad dog.  Dumb dog.  Why are you doing that dog thing?  How do you think… View Article

Being inundated with news of tragedies, conflicts, despair, and other low vibe news can cause compassion fatigue.  Ways to manage the stress and fear of it include:   Turn off the 24-hour news channel.  Media makes money by pumping out fear.  If you want to be informed, scan an online news source that you trust.  You’ll be informed without… View Article

Have you ever started something and not finished? Ever PLANNED something (to death) and then not begun?You might be caught up in perfectionism.                                                                    … View Article

BOOM. There’s that moment, when all the pieces come together and the full picture becomes clear. That happened for me Spring of 2017 in Santa Fe, NM when I encountered Mike Dooley’s Infinite Possibilities Training. I’ve been taking classes and courses for many years. I would use some of the information and forget much of… View Article

In this video blog, Lois shares about how something she preferred to not do (shop) was rooted in a belief system and what she did to change it.

So where do you start except at the beginning. Welcome to Quantum Balance Erie’s blog where Julia and I will be sharing all about what we’re thinking, reading, doing, pondering, experiencing, excited about, mystified over, struggling with, questioning, practicing, learning, wanting to learn, and other things about life that we want others to know or… View Article