
Why is self-talk so important?
October 23, 2017 1:33 pm Leave your thoughtsSelf-talk. That incessant voice inside our head. All day, every day. Words that have energy and power. Imagine having a... View Article
Self-talk. That incessant voice inside our head. All day, every day. Words that have energy and power. Imagine having a... View Article
Being inundated with news of tragedies, conflicts, despair, and other low vibe news can cause compassion fatigue. Ways to manage the stress and... View Article
Have you ever started something and not finished? Ever PLANNED something (to death) and then not begun?You might be caught up... View Article
BOOM. There’s that moment, when all the pieces come together and the full picture becomes clear. That happened for me... View Article
In this video blog, Lois shares about how something she preferred to not do (shop) was rooted in a belief... View Article
So where do you start except at the beginning. Welcome to Quantum Balance Erie’s blog where Julia and I will... View Article