On being Highly Sensitive/Empath
5 great lessons for highly sensitive people
Tips for highly sensitive people in a chaotic world
Tips for empaths and highly sensitive people
Traits of an empath
6 steps to stop absorbing other people’s energy
Neuroscience
4 rituals to make you a happier person
Psychological benefits of writing by hand
Science of mindfulness meditation and brain health
The science of healing thoughts:
Neuroplasticity: Changing our Belief about Change
The wisdom your body knows
Mindful Breathing
Qigong
Infinite Possibilities: Visualization
on loneliness
On courageous and honest conversations:
How to stop the negative thought loop:
Quotes for when you are feeling overwhelmed:
On happiness:
On emotionally supporting others and being supported in times of crisis:
On Mental Health
It’s OK to fall apart:
How to sustain your mental health through the second and third surges of Covid-19
The negative impact of not feeling your feelings
Taking mental health medication isn’t failure, so why do so many think it is?
How it actually feels to have OCD (Obsessive Compulsive Disorder)
Opinion: Origins of America’s mental health crisis
All vibes welcome: antidote to toxic positivity
Helpful chart to explain the difference between support and toxic positivity:
Why physical touch improves well-being:
Stress. It’s not in your head, it’s in your nervous system
You have nothing to prove to anybody. You are enough.
How to keep hope alive in bleak circumstances
How people find time to care for their mental health:
On crisis fatigue:
Myths and facts about depression:
Many resources for mental health, especially for children:
The negative impact of not feeling your feelings
4 Simple kind ways to boost your mental health this winter (2020-2021)
Self-Care tips if you are spending the holiday alone (2020)
On Trauma:
Trauma in the Body: An Interview with Dr. Bessel van der Kolk
Specific actions to take:
Why hire a life coach?
Yoga poses for anxiety relief
Simple 3 column technique to defeat negative self-talk
How to practice self-soothing
4 steps to help manage burnout
Ways to improve your self-confidence, self-esteem, and self-image
On grief:
Comparing grief and why we shouldn’t do it
Funerals don’t make us sad
3 reasons why you don’t need to keep a pregnancy loss a secret
Talking to children about a Covid-19 death in the family
Pet loss and a pet loss support group
How to best comfort someone who is grieving
Examining what you believe
Examining what you believe is a critical path to getting the results – and creating the life – that you want.
7 ways to change negative beliefs about yourself
On anxiety:
When children are anxious
Anxiety Coping Tools Can Backfire: It’s Not Your Fault
On sleep:
Getting better sleep:
How sleep loss affects your body
How to trick your brain into falling asleep – full tutorial – Jim Donovan
10 commandments for better sleep
Traditional Chinese Medicine (TCM) answers
Why you wake up the same time every night: Part 1
Why you wake up the same time every night: Part 2
The science behind:
grounding (earthing)
physical touch energy healing
mindfulness based stress reduction
On growing older:
On intuition:
Using our intuition or better health
