June 24, 2017 - 9.30am to 10.30 am
Renaissance Centre
1001 State Street
2nd Floor, follow the signs
Erie, PA 16501
$5 per person
(Most) Every Saturday, Lois from Quantum Balance Erie teaches Qi Gong starting at 9:30 am in the Renaissance Centre 2nd floor theatre. As always its a drop in class – no prior registration needed.
The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.
These classes are suitable for both the beginner and the advanced student.
QiGong is a practice which develops over time. The beginning student may be working strictly on general movement where an advanced student working on the same posture may be working on tweaking a specific muscle group or moving energy in a very specific way. No prior experience is necessary and no long term commitments to classes need to be made.
The physical movement of Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often gently stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. These gentle movements and deep breathing differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).
Lois provides gentle guidance and awareness to continually pay attention to what is right for you. Class members have included ages up to 77 and all physical conditions including those recovering from surgery or cancer treatments. All postures and portions of the class can be easily modified for every fitness level including doing the class while seated in a chair.
July 3, 2017 - 9:45am to 10:45am
1001 State Street
Suite 202
Erie PA
16501
$5 per person
Join Lois and Julia from Quantum Balance Erie for an hour class focusing on Meditation.
All are welcome ~ Beginners to seasoned meditators. No experience is necessary.
This meditation class will include: An introductory tip, guided meditation, and silent meditation time.
This recurring class is offered every 1st and 3rd Monday of the month at 9:45am in our studio in the Renaissance Building:
1001 State Street ~*~ Suite 202.
We will always finish within one hour’s time, and is $5 per person.
Parking available on the street with meters or in the parking garage on 10th Street between State and French.
We look forward to you joining us!
We accept cash and credit/debit cards for class fee payment ♥
July 11, 2017 - through August 15, 2017
Here’s your opportunity knocking! Will you answer?
Hi! It’s Lois! If we’ve talked recently you know how on fire I am and how my life changed when I learned about the course, Infinite Possibilities!
What is Infinite Possibilities you ask? Infinite Possibilities (IP) is a deliberate living program which demonstrates how we create our lives through our thoughts and beliefs, and how we can create more happiness, abundance and success by changing those that limit us.
It connected all the dots of what I KNOW WITHOUT A DOUBT to be true.
And now, I’m certified to teach it to YOU! You have first dibs here in Erie, before I take it to Portland Maine, Akron, and NYC and of course, wherever else the Universe wants to send me!
Infinite Possibilities: Living Your Life With Purpose is a content concentrated FUN course that gives you the tools to take your life to the next level! Based on Mike Dooley’s work “Infinite Possibilities” and his “Notes from the Universe” it’s:
Great for anyone feeling stuck and/or seeking to make significant changes in such areas as:
- Relationships
- Career
- Monday
- Health
- Overall Well-Being
Learn tools on how to get away from
- worry
- fear
- frustration
And move on to creating the life you really want to live!
Join me as you learn the what’s, how’s and why’s to live YOUR life with purpose:
- Be Happy NOW! No more waiting! Be happy NOW.
- Learn how your Thoughts Become Things
- Visualize and manifest desired changes
- Change your limiting beliefs to empowering beliefs
- Take action to reach your dreams
- Bring greater abundance into your life
- Live your life with joy & enthusiasm
- Leverage the Universe and enjoy Life’s magic
You’ll participate in hands-on exercises, enjoy lively discussions and meet like-minded people to take this empowering journey with you. This is a fun, informative and life changing series!
Here’s the WHAT, WHEN and HOW of taking the next step in YOUR life!
What: SIX – One hour and 15 minute classes that provide you with tools to create your life with purpose taught by Infinite Possibilities Certified Trainer, Lois Thompson of Quantum Balance Erie.
When: Tuesday evenings, 6:00 pm to 7:15 pm beginning July 11, 2017 through August 15, 2017
Where: Saint Mark’s Episcopal Church newly renovated Parish Hall
4701 Old French Rd, Erie, 16509
Your cost: $129.00 (Scholarships available if needed, don’t let the cost keep you away…just ask!)
HOW DO I SIGN UP?
Your options include:
Click the PayPal link below to pay by credit card
OR send a check to : Lois Thompson, QBE 1001 State St, Ste. 202 Erie, PA 16501
OR email me: Lois@quantumbalanceerie.com for other arrangements.
You will be signed up as soon as you pay in full! Easy peasy!
Then you show up on July 11 for 6 pm to let the magic begin!
YOU are in charge of your life (whether you know it yet or not)!
Sign up now and begin creating YOUR Infinite Possibilities!
For more information about Mike Dooley you can visit www.tut.com