January 27, 2018 - 9.30am to 10.30 am
1001 State Street
2nd Floor, follow the signs
Erie, PA 16501
$5 per person
We are definitely feeling the cold, however, class will be in session. Use your discretion in attending qigong January 13th. Many blessings as we find ways to stay warm, moving, and being helpers to those around us that need assistance. <3
(Most) Every Saturday, Lois from Quantum Balance Erie teaches Qi Gong starting at 9:30 am in the Renaissance Centre 2nd floor theatre. As always its a drop in class – no prior registration needed.
The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.
These classes are suitable for both the beginner and the advanced student.
QiGong is a practice which develops over time. The beginning student may be working strictly on general movement where an advanced student working on the same posture may be working on tweaking a specific muscle group or moving energy in a very specific way. No prior experience is necessary and no long term commitments to classes need to be made.
The physical movement of Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often gently stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. These gentle movements and deep breathing differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).
Lois provides gentle guidance and awareness to continually pay attention to what is right for you. Class members have included ages up to 77 and all physical conditions including those recovering from surgery or cancer treatments. All postures and portions of the class can be easily modified for every fitness level including doing the class while seated in a chair.
February 5, 2018 - 9:45am to 10:45am
1001 State Street
$5 per person
Hello! No Meditation Monday on Jan 1. We’re excited to be celebrating the new year, so please join us next time (January 15) for Meditation Monday 🙂
Join Lois and Julia from Quantum Balance Erie for an hour class focusing on Meditation.
All are welcome ~ Beginners to seasoned meditators. No experience is necessary.
This meditation class will include: An introductory tip, guided meditation, and silent meditation time.
This recurring class is offered every 1st and 3rd Monday of the month at 9:45am in our studio in the Renaissance Building:
1001 State Street ~*~ Suite 202.
We will always finish within one hour’s time, and is $5 per person.
Parking available on the street with meters or in the parking garage on 10th Street between State and French.
We look forward to you joining us!
We accept cash and credit/debit cards for class fee payment ♥
Start Date: February 23, 2018 - Friday, 6 pm
End Date: February 25, 2018 - 12 pm
The Seasons Inn
12246 Route 99
Edinboro, PA 16412
Crackling Fireplace. Warm surroundings filled with like-minded people. Time learning AND time for yourself. All this and more describes The Winter Retreat February 23,24,25 with Quantum Balance Erie, The Light in the Woods, and Infinite Possibilities, being held at the beautiful Seasons Inn at Nick’s Place in Edinboro, PA.
Lois Thompson, of Quantum Balance Erie, certified Infinite Possibilities trainer, along with Jessica Strand of The Light in the Woods, have created a cozy, enlightening retreat for you, your friends, your loved ones.
Our time together will include the Infinite Possibilities Course weekend version! The Infinite Possibilities Course is designed to help you:
* Be Happy NOW! No more waiting! Be happy NOW.
* Learn how your Thoughts Become Things
* Visualize and manifest desired changes
* Change your limiting beliefs to empowering beliefs
* Take action to reach your dreams
* Bring greater abundance into your life
* Live your life with joy & enthusiasm
* Leverage the Universe and enjoy Life’s magic
There’ll be lively discussion, FUN activities, stories of how this has helped Lois change her life, all the while learning the hows to CREATE YOUR life.
For THIS retreat, we’ll also have the following options available: time to rest, explore around Edinboro, or time to join in some fun group activities, namely qigong or participating in drumming by Mary Lou Betcher.
Consider this a weekend away to rejuvenate and leave with a whole new way to look at life and living deliberately through the framework of Infinite Possibilities. This deliberate living course, designed by Mike Dooley well known for his Notes from The Universe, demonstrates how we create our lives through our thoughts and beliefs, and how we can create more happiness, abundance, and success by changing those that limit us.
Full Retreat prices will vary according to the room that you choose at The Seasons Inn. Due to the unique nature of the Inn, all rooms are booked on a first come basis when you sign up for the retreat. You can see more of The Seasons Inn and the wonderful amenities, here: http://www.nicksplaceandco.com/the-seasons-inn.html Sorry, pool and hot tub closed for the winter season.
This wonderful and informative retreat will include: a welcome reception on Friday evening with light snacks, breakfast both days (if you are a paid guest at the Inn), and for all attendees – the full Infinite Possibilities course, a catered lunch on Saturday with optional qigong class (Saturday and Sunday morning) and drumming (Saturday afternoon) also included.
The Infinite Possibilities classes portion of the retreat will be Friday evening, Saturday morning through early afternoon, after dinner (on your own) Saturday evening with the completion of the Infinite Possibilities course Sunday morning at noon.
While we highly encourage you to take full advantage of this beautiful setting and book a relaxing and rejuvenating stay at the Inn, we also welcome local attendees who only wish to take the Infinite Possibilities course itself.
WHAT: Weekend Infinite Possibilities Winter Retreat
WHERE: Seasons Inn at Nick’s Place, Edinboro PA
WHEN: Friday, February 23 6 pm (check in earlier at the Inn if desired), through noon Sunday, February 25.
COST: Cost for Infinite Possibilities Course only is $111. <3 If you are attending as a couple, or a group, the 2nd and subsequent members of your group is $99 each. Please email Lois@quantumbalanceerie.com for group payment details. For the full Retreat Experience, we have special pricing for the rooms at The Seasons Inn, with each room having its own cost according to the room size//accomodations. ~*~* All rooms booked on availability ~*~* Room prices vary from $79 – $129 per night which include a full breakfast each morning.
HOW: Secure your place for the Infinite Possibilities Course with a $100 deposit here: IP Winter Retreat Deposit via PayPal (no need to have PayPal, you may use the guest feature). Once you’ve secured your spot, within 48 hours you will receive information on how to book your spot at Seasons Inn (if desired for the full experience) using our special rate.
Rooms available on a first reserved to Lois basis. Prices do not include the 6% sales tax and are per night.
This will be updated often, currently, the following rooms are available:
January: 2 double beds ($89)
February: Jacuzzi and 1 queen bed ($99)
March: king-sized canopy bed and additional queen bed, kitchenette ($129)
April: 2 double beds ($89) <3 Reserved
May: 1 queen bed ($89)
June: Jacuzzi and 1 king-sized canopy bed ($109)
July: 1 double bed (discounted rate because it is the smallest room) ($79)
August: 1 queen bed ($89)
September: 1 king bed ($99)
October: 1 queen bed ($89) Reserved
November: 1 queen bed ($89)
December: 2 double beds ($89)
Here’s what a few of the people who have completed the course have to say:
“I am much more positive about my outlook on life.” ~ J.B
“I feel more positive about being capable of handling daily life.” ~ S.M.
“My stress level is reduced by half. I can see how to maintain a lower stress lifestyle.” ~A.L
This weekend retreat will be an excellent way to propel yourself into the new year and beyond. I truly hope you will join us. <3 ~ Lois