September 23, 2017 - 9.30am to 10.30 am
Renaissance Centre
1001 State Street
2nd Floor, follow the signs
Erie, PA 16501
$5 per person
(Most) Every Saturday, Lois from Quantum Balance Erie teaches Qi Gong starting at 9:30 am in the Renaissance Centre 2nd floor theatre. As always its a drop in class – no prior registration needed.
The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.
These classes are suitable for both the beginner and the advanced student.
QiGong is a practice which develops over time. The beginning student may be working strictly on general movement where an advanced student working on the same posture may be working on tweaking a specific muscle group or moving energy in a very specific way. No prior experience is necessary and no long term commitments to classes need to be made.
The physical movement of Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often gently stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. These gentle movements and deep breathing differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).
Lois provides gentle guidance and awareness to continually pay attention to what is right for you. Class members have included ages up to 77 and all physical conditions including those recovering from surgery or cancer treatments. All postures and portions of the class can be easily modified for every fitness level including doing the class while seated in a chair.
October 2, 2017 - 9:45am to 10:45am
1001 State Street
Suite 202
Erie PA
16501
$5 per person
Join Lois and Julia from Quantum Balance Erie for an hour class focusing on Meditation.
All are welcome ~ Beginners to seasoned meditators. No experience is necessary.
This meditation class will include: An introductory tip, guided meditation, and silent meditation time.
This recurring class is offered every 1st and 3rd Monday of the month at 9:45am in our studio in the Renaissance Building:
1001 State Street ~*~ Suite 202.
We will always finish within one hour’s time, and is $5 per person.
Parking available on the street with meters or in the parking garage on 10th Street between State and French.
We look forward to you joining us!
We accept cash and credit/debit cards for class fee payment ♥
October 4, 2017 - 2:30 pm to 3:30 pm
Lincoln Community Center Library
1255 Manchester Rd
Erie, PA 16505
Free - no registration required
Have you ever wondered why you feel what you feel when you think what you think? It’s all energy!
Join Lois Thompson from Quantum Balance Erie as she shares how emotions are tied to thoughts and how thoughts have energy or frequency.
Learn a few simple tools to help shift your energy to better feeling vibes!
This one-hour is free and open to the public.
October 27, 2017 - 6 pm to 9 pm AND October 28 11 am to 5:30 pm
L'il Yoga Shop
428 W. Turkeyfoot Lane
Akron OH 44319
$169 for the full workshop experience
https://www.facebook.com/events/242849142907379/?active_tab=about
Henry Ford once famously said, “Think you can, think you can’t; either way you’ll be right.” The time is here. The time is now. And here’s your opportunity. Find your CAN DO thinking through Infinite Possibilities!
This course Infinite Possibilities: Living Your Life with Purpose is designed to help you:
* Be Happy NOW! No more waiting! Be happy NOW.
* Learn how your Thoughts Become Things
* Visualize and manifest desired changes
* Change your limiting beliefs to empowering beliefs
* Take action to reach your dreams
* Bring greater abundance into your life
* Live your life with joy & enthusiasm
* Leverage the Universe and enjoy Life’s magic
Engage in lively class discussion, participate in FUN activities, all the while learning how to CREATE YOUR life.
What: 8 1/2 hours of instruction time to provide you with tools to create your life with purpose taught by Infinite Possibilities Certified Trainer, Lois Thompson of Quantum Balance Erie.
When: Friday, October 27 6 pm to 9 pm AND Saturday, October 28 11 am to 5.30 pm.
Where: L’il Yoga Shop 428 W Turkeyfoot Lake Rd, Akron, OH 44319 A beautiful and cozy space where we will settle in comfortably for the workshop. It will be quite casual and at your personal comfort level. Chairs will be available, however, we’ll be encouraging mats, bolsters, blankets and the like to really relax while learning.
Your cost: $169.00 (Scholarships available if needed, don’t let the cost keep you away…just ask!) Your fee of $169 includes a catered lunch on Saturday and some light snacks throughout the workshop along with all course materials.
** HOW DO I SIGN UP?
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Your options include:
Click the PayPal link below to pay by credit card
OR email me: Lois@quantumbalanceerie.com for other arrangements.
You will be signed up as soon as you pay in full! Easy peasy! Then you show up on October 27th and let the magic begin!
Purchase with PayPal Here 🙂
https://www.paypal.com/Infinite_Possibilities
Here’s what a few of the people who recently completed the course have to say:
“I am much more positive about my outlook on life.” ~ J.B
“I feel more positive about being capable of handling daily life.” ~ S.M.
“My stress level is reduced by half. I can see how to maintain a lower stress lifestyle.” ~A.L
With all that is happening in the world, give yourself the tools you need to continue to be or learn to be, happy, positive and motivated to be your best self.
