December 22, 2018 - 9.30am to 10.30 am
Renaissance Centre
1001 State Street
2nd Floor, follow the signs
Erie, PA 16501
$5 per person
(Most) Every Saturday, Lois from Quantum Balance Erie teaches Qi Gong starting at 9:30 am in the Renaissance Centre 2nd floor theatre. As always its a drop in class – no prior registration needed.
The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.
These classes are suitable for both the beginner and the advanced student.
QiGong is a practice which develops over time. The beginning student may be working strictly on general movement where an advanced student working on the same posture may be working on tweaking a specific muscle group or moving energy in a very specific way. No prior experience is necessary and no long-term commitments to classes need to be made.
The physical movement of Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often gently stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. These gentle movements and deep breathing differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).
Lois provides gentle guidance and awareness to continually pay attention to what is right for you. Class members have included ages up to 77 and all physical conditions including those recovering from surgery or cancer treatments. All postures and portions of the class can be easily modified for every fitness level including doing the class while seated in a chair.
Start Date: February 22, 2019 - 5pm to 7:30pm
End Date: February 23, 2019 - 12pm to 5:30pm
Whole Foods Coop Community Room
1341 W 26th St
Erie, PA
16508
$148 per person
https://www.facebook.com/events/329419297789701/
Join Reiki Master Julia Thompson for a two day Reiki I course.
During this course you will:
-Become attuned to Reiki I energy
-Learn the basics of Reiki including the history
-Learn how to work with Reiki energy
-Be instructed in energy discernment tips
-Gain Personal Transformation ideas
This opportunity is meant to assist you on your journey of healing. Whether you are energetically sensitive, interested in exploring ideas of energy, or simply curious about something different, this course is for you!
Once attuned to Reiki, your chakras open and flow with the Universal Life Force Healing Energy~ you are able to give yourself Reiki, and assist others with Reiki (even plants and animals!) Your body goes through a natural detox ~ physically, mentally, emotionally, and Spiritually. Being attuned to Reiki is a wonderful Spiritual journey that you are able to joyously explore for the rest of your life!
The cost of the entire course (includes all materials and snacks) is $148 ♥
Final Day to Sign up is Friday, February 8th (Be aware seats tend to fill before the final sign up day~*~*~)
SIgning up earlier is highly recommended to ensure you have a seat ~*~*~*~*
When:
Friday, February 22nd 5pm-7:30pm
Saturday, February 23rd 12pm-5:30pm
How can I sign up?
Email Julia to let her know your are interested! (JuliaQBE (@) gmail.com)
or give her a call (814-873-5011)
How can I pay?
-PayPal (Link below)
https://www.paypal.me/JuliaQBE/148
-Business or Personal Check
Payment plans are available upon request ~*~*~*~
♥ ♥ ♥