Coaching "Tune-Up" (45 minutes)

Sometimes you need a little “mental tune-up” or someone to listen.  This 45-minute coaching session with Lois or Julia (you’ll choose who you wish to coach with when you book)  is designed just for that.  We’ll connect either on the phone or zoom and help you turn around whatever has you tangled up at the moment.

Book your “tune-up” here: http://quantumbalanceerie.fullslate.com/services/930

Let’s get you feeling better!

Free Introductory Connecting Call

I get it.

Trying something new can feel scary or intimidating.

This free “get to know me” Connecting Call is designed for anyone who is interested in a Quantum Balance session or Coaching with Compassion, but are just not sure what it’s all about or nervous about jumping in.

On this 20 minute call, we’ll get to know one another a little bit and I’ll answer any questions you may have about what to expect working with me.  Of course, this call is free.  You can look at it like we’ve met for a cup of coffee and are getting to know one another.

Book your free call here: http://quantumbalanceerie.fullslate.com/services/933

I look forward to “meeting” you!

Quantum Balance Session

Why Quantum Balance? What is it?

Energy ~ Frequency ~ Vibration

A healthy body and mind occur when our energy, frequency, and vibrations are flowing and aligned. However, this fast-paced, stress-filled, frantic world can easily pull us out of alignment.

Quantum Balance Sessions are a beautiful blend of multiple healing modalities that will bring you back into energetic balance while providing you with ways to continue your self-growth and healing.

Each Quantum Balance experience is individually crafted for you at the time of your session with three main parts:

– Identifying
– Clearing
– Balancing

A Quantum Balance Session starts with a conversation. This would traditionally be called Life Coaching, but with Lois it is more than that – it’s identifying and flipping long held belief systems, creating new mindsets, and shining light on new perspectives.

Due to the physical distancing requirements of covid-19, all sessions are being held online via the zoom platform.  This change has allowed Lois to bring one of the healing modalities, Emotion Code, more into focus and use.  Using distant energy connections, Lois is able to identify emotions (as energy) that are trapped in the energy fields.  Using imagery and other energetic techniques along with client full cooperation, these energies are able to be released to make way for healthier ways to think and feel.

Most sessions conclude with tips and techniques to begin using on your own to continue your self-healing.

Your one one one Quantum Balance session with Lois will last approximately 90 minutes, $80 per session.

“When you restore wholeness, you make the body ripe for miracles. Anything can happen.” – Lissa Rankin, MD

Coaching with Compassion

If there is a gap between where you are now and where you want to be, then there is room for life coaching. Why struggle on your own when you can get what you want out of life in a fraction of the time with the structure, support, and tools of a skilled life coach?

Who hires a life coach and why?

The ICF (International Coach Federation) puts it nicely:  “People hire a life coach because

∙  They want more.

∙  They want to grow.

∙  They want it easier.

It’s as simple as that. Life coaches help a client get all three. Quickly.”

A coach is a life specialist, an expert on helping you develop all areas of your life: personal life and work life.  Unlike many consultants who propose a solution and leave you to implement it, the life coach stays with you to help you integrate the changes, new skills, and goals to make sure they really happen. This is one reason why coaching is so effective–it is one thing to have the information and quite another to actually make the change!

While there are some similarities between coaching and psychotherapy, they are very different activities and it is important to understand the differences between them. Lois at Quantum Balance Erie is a certified professional life coach and is not in any way associated with providing psychotherapy.
While coaching and psychotherapy both utilize knowledge of human behavior, motivation, and behavioral change, the focus of coaching is the development and implementation of strategies to reach client-identified goals of enhanced performance and personal satisfaction. 

Life coaches focus on the present and the client’s goals for the future. We help people move forward and set personal and professional goals that will give them the life they really want. Most life coaching clients might feel a bit stuck or simply want to make a big change in their lives and want the support of their own personal coach to do so.

Schedule your coaching session(s)  on the scheduling page at:

https://quantumbalanceerie.fullslate.com/services/731

75-minute session for $70

Packages available after consultation with your coach, Lois.

Qi Gong

Saturday mornings at 9.30 a.m. @ QBE Studio
1001 State Street, Suite 202 Erie PA 16501

These classes are suitable for both the beginner and the advanced student.
QiGong is a practice which develops over time. The beginning student may be working strictly on general movement where an advanced student working on the same posture may be working on tweaking a specific muscle group or moving energy in a very specific way. No prior experience is necessary and no long term commitments to classes need to be made.

Understand that Qigong is something that you can be doing throughout your day to get the most benefit. How do you do this? It’s as simple as making three adjustments: adjust your posture, adjust your breath, and adjust your mind.
It is my hope that once you understand what QiGong is and its benefits, you will return to class with us time and again.

Classes last approximately one hour and are only $5.

QiGong FAQs

What is QiGong?
~The art of Qigong consists primarily of the use of intention, meditation, relaxation, physical movement or posture, mind-body integration, and breathing exercises.

The physical movement of Qigong is a form of gentle exercise composed of movements that are repeated a number of times, often gently stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. These gentle movements and deep breathing differentiate qigong from almost every other form of exercise in the West that often emphasizes prolonged cardiovascular movements (such as in running and biking) or that focus on muscular strength training (weight lifting).

Besides physical benefits, what else is QiGong good for?
~Many physical problems are at least partially due to, or aggravated by, mental or emotional stress, so the importance of the inner tranquility developed through QiGong cannot be overestimated. The practice of QiGong helps manage the stress, anger, depression, morbid thoughts, and general confusion that prey on your mind when your qi (chi) is not regulated and balanced. Strengthening and balancing the energy of your mind enhances your ability to detect subtle nuances and to perceive the world and its patterns at ever-increasing levels of complexity. People who do not practice some form of energy development may never acquire these abilities.

Why should I learn QiGong?
~Qigong can improve your physical and mental health. It can provide all the benefits of meditation (reduced stress, lower blood pressure, better attitude, etc.) with gentle physical exercise. The enhancement of the mind/body connection increases your awareness of where your body needs work – where your body needs changes related to diet, exercise, sleep, lifestyle, etc.
This mind/body connection is not a trivial issue. It can influence the course of all manner of chronic diseases. The slow, graceful movements combined with mental concentration and relaxed breathing is used to increase and balance a person’s vital energy or life force (qi). When mind intent and breathing technique is added to physical movement, the benefits of this exercise increase exponentially.

Is this a religion?
~No. Most definitely not. It is a tool for improving health, enhancing your mind/body connection, and connecting you with the qi or life force. It can enhance your own spirituality. You can use that to enhance your own religious path or not. It is up to you.
Qigong’s great beauty is that it can be used by anyone to enhance their spiritual path no matter what that path is.

How does the Qi (chee) move?
~The science of QiGong is based on the axiom that the mind has the ability to direct qi. People who practice QiGong can begin to feel their energy, and this ability increases with time. You can learn to “go inside your body” with your mind, feel what is there, and direct your qi where it needs to go. This is not a mysterious process, but a natural one that can be acquired with time and effort.

Any questions? Please call (814) 431.3367 and let’s talk!

Energetic Space Clearing

Energetic Space Clearing cleans or clears energetic residue that can build up and become stagnant. Through the process of life ~ energetic signatures are created, which can build up and stop the natural energy flow creating imbalance and blockages. Energetic Space Clearing utilizes sacred herbs, prayer, and intentions to clear stagnant energy and lower vibrations which creates an opportunity for energy to flow more naturally.

Energetic Space Clearing is especially beneficial when moving. It assists to prepare a new space as your own or to cut ties from the space you are leaving as you move on to a new beginning.   Other motivations to clear may include: an experienced trauma, a chronic illness, a big life change, and many other limitless reasons.  Clearings can be done anytime to assist in raising the vibrations from energy that has gotten stagnant or cluttered.     It can be done in your home, office, vehicles or anywhere you would like to create clearing and balance. We recommend a professional full space clearing ceremony at minimum once a year.  Once completed, a less intense maintenance clearing is suggested to be performed every 3 months or more often as needed.

Energetic Space Clearing fees are on a case by case basis.  They typically range from $75 – $250 depending on square footage and also how energetically imbalanced the property is before clearing.  Contact Lois  (814) 431-3367 or Julia (814) 873-5011 for a cost estimate designed for you and your space.

Wedding Officiant

Non-Denominational  Wedding Officiant

I believe life is magical, we are powerful and everyone can succeed – no matter whom, no matter what. I also believe that love is love and everyone deserves to marry if they so wish. In my career, I serve as a healer, a guide, a light to those who may have forgotten their own internal light. I am also delighted to assist any and all who wish to be legally married. Please contact me directly at 814.431.3367 and we can discuss your unique plan.